You Were Not Born to Survive. You Were Meant to Thrive

Leticia Francis Author

You weren’t born to survive, you were built to rise. This week’s edition calls you to release your survival identity and reclaim your power.

There’s a certain kind of woman I built this for. She’s smart, successful, capable and completely exhausted. She’s everyone’s rock, but no one knows she’s crumbling inside.

She’s the woman who never had the space to fall apart, because falling apart meant everything around her would collapse too.

She looks “strong.” But her strength was forged in fire she never chose.

This membership is for her.

🧠 Why We Stay Stuck: The Hidden Trap of Survival Mode

Survival mode isn’t just a reaction to trauma. It’s an identity. One that gets praised, celebrated, and reinforced over time especially if you’re a woman, especially if you’re a mother, especially if you’re a professional woman.

You’re taught to:

• Push through your pain
• Keep performing, no matter the cost
• Make everyone else comfortable
• Earn your rest
• Apologize for taking up space

And you’ve done it. Flawlessly. You’ve overachieved, overdelivered, overextended yourself for years. But now? You’re running on fumes. And no one can tell.

This is where the Survival Mode Exodus Framework comes in. Because healing isn’t about “getting better.” It’s about shedding the identity that was never yours to begin with.

🔥 The Survival Mode Exodus Framework (And Why It Matters)

This 6-step process isn’t theoretical. It’s not surface-level “self-care” or recycled therapy jargon. It’s the exact framework I used to:

• Leave an abusive marriage
• Rebuild my self-worth
• Reprogram my nervous system
• Disrupt generational trauma
• And create a business and life rooted in truth, not performance

🔹 STEP 1: SELF-AWARENESS – Name the Cage

Why it matters: You can’t heal what you’re still denying. Most high-functioning women can list their accomplishments but not their wounds. They’re taught to normalize dysfunction, minimize pain, and downplay trauma.

In this phase, we strip away the lies. You’ll uncover the silent beliefs, survival habits, and emotional contracts that have kept you stuck. You’ll stop pretending and start telling the truth.

Common breakthroughs:

✔ “I realized my people-pleasing was a trauma response.”

✔ “I’ve been calling burnout ‘ambition’ for years.”

✔ “I’ve been tolerating what I hate because I’m afraid of being alone.”

🔹 STEP 2: RELEASING THE OLD IDENTITY – You Are Not Who You Had to Be

Why it matters: Every woman in survival mode had to become someone to stay safe. The fixer. The strong friend. The hustler. The invisible one.

But that version of you? She was created in chaos. And she’s not the one who will lead you into peace.

In this step, we honor her and then lay her to rest.

Common breakthroughs:

✔ “I became hyper-independent because no one ever showed up for me.”

✔ “I’m not broken. I was just in survival mode.”

✔ “I can thank her and release her.”

🔹 STEP 3: REPROGRAMMING THE MIND – Change the Script

Why it matters: Even after you leave the toxic relationship, the job, the environment, your mind still clings to survival. That’s because your nervous system equates struggle with safety.

This is why “just thinking positive” doesn’t work. We use real reprogramming tools, affirmations, NLP, somatic awareness, and trauma-informed reframing, to train your mind to expect, receive, and trust ease.

Common breakthroughs:

✔ “I don’t have to earn joy.”

✔ “Rest is not laziness, it’s safety.”

✔ “Ease is not a threat. It’s my new normal.”

🔹 STEP 4: REDEFINING SUCCESS – Whose Life Are You Living?

Why it matters: Most of us are chasing goals we never chose. We inherited expectations, absorbed other people’s dreams, and convinced ourselves that achievement = worth.

But if your goals don’t excite you, they’re not yours.

This step is about burning down the blueprint that was handed to you, and building one that’s rooted in your actual values.

Common breakthroughs:

✔ “I don’t want to scale. I want to slow down.”

✔ “I’m allowed to choose softness.”

✔ “Success looks like peace in my body, not numbers on a spreadsheet.”

🔹 STEP 5: EMBODYING THE FUTURE SELF – Be Her Now

Why it matters: Most women keep healing as a future destination. “I’ll rest when…” “I’ll feel better once…” “I’ll finally live when I’m done fixing everything else…”

But healing isn’t a reward. It’s a decision. A daily one.

In this step, you practice living as the woman you’re becoming, now. The way she speaks, moves, sets boundaries, receives love. You stop waiting to be her. You start being her.

Common breakthroughs:

✔ “I said no without apologizing for the first time ever.”

✔ “I caught myself before self-sabotaging and chose differently.”

✔ “This version of me is who I was always meant to be.”

🔹 STEP 6: INTEGRATION – No More Yo-Yo Healing

Why it matters: Most programs stop at the “aha” moment. But we go further.

Transformation isn’t made in big decisions. It’s made in consistent, aligned action.

This phase is about locking in your new reality. Creating rituals, routines, and systems of self-support so that ease isn’t just available, it’s sustainable.

Common breakthroughs:

✔ “I no longer spiral after setting a boundary.”

✔ “I have tools now. I don’t feel lost.”

✔ “This feels like home. Like me.”

🎁 What You Get Inside the Membership

🧠 Monthly Trainings

💡 Guest Expert Sessions (Somatics, Nervous System, Boundaries, Inner Child)

📲 App Access – All your healing in one place

📝 Monthly Rewiring Prompts + Journal Assignments

🔥 Monthly Theme Challenges – So the work sticks

🤝 Private Community Space – No performing. No pretending.

💬 Open Q&A & Hotseat Coaching – Bring your real life, not your highlight reel

💎 FOUNDERS LAUNCH – ONLY 20 SPOTS

When I say this is intimate, I mean it. This isn't a bloated group where you get lost. It’s tight-knit, personal, powerful.

And for the first 20 women who join as Founding Members, you get:

✅ Founders Pricing Locked In For Life $37/month or $370/year (Regular price will be $47/month or $470/year)

✅ Assess to content in July ahead of the kickoff August 1st

✅ Six 30-Minute Private 1:1 Coaching Sessions One each month for your first 6 months Because sometimes you need a voice in your ear saying: You’ve got this.

✅ Early Access to New Tools, Retreats, & Resources

✅ Recognition as a Founding Member – Because you were here before the world caught on

✨ You Know This Is For You If…

• You’re burned out from being “the strong one”
• You’ve outgrown your life but don’t know how to shift
• You’re craving softness, safety, and truth
• You’re done proving, fixing, pleasing, pretending
• You want peace and you want it now

🛑 Don’t wait for another breakdown to decide you’re worthy of a breakthrough

Survival mode is familiar. But ease? That’s the revolution.

There are only 20 Founders spots available. Once they’re gone, this level of access is gone forever.

🎯 Join the waitlist now. 📍

Doors open July 1st to those on the waitlist and on the 15th to the public.

The membership will kickoff August 1st.

This time, you don’t have to heal alone.

This time—you lead your own Exodus.